Not as bad as I had thought and happy to be back on track.
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2008:
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861 kcal
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Fat: 19.75g | Prot: 43.02g | Carb: 126.23g.
Breakfast: chai concentrate, milk. Dinner: curry chicken, basmati rice. more...
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gaining 0.8 lb a week
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Comments
Looking great! Keep up the good work, you are doing wonderful!
04 Feb 08 by member: Hedder52
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