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fat 23.4
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137.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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746 kcal
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Fat: 12.74g | Prot: 31.48g | Carb: 141.84g.
Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K, Light String Cheese, 94% Fat Free Microwave Butter Popcorn, Carrots, Celery. Dinner: Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Caramel Mini Bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 94% Fat Free Microwave Butter Popcorn. more...
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2067 kcal
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Activities & Exercise:
Shopping - 1 hour, Golf (walking) - 1 hour, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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