Weigh In record (no journal entry) for 02 January 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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812 kcal
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Fat: 34.03g | Prot: 76.78g | Carb: 57.08g.
Breakfast: Coffee with Sugar, Avocados , Whole Wheat Bread. Lunch: Lean Minced Beef, Lean Minced Beef, Mixed Salad Greens, Ina Paarman's Balsamic Salad Dressing - Low Fat, Swiss Chard . Snacks/Other: Protein Shake. more...
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gaining 0.1 lb a week
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