Weigh In record (no journal entry) for 02 January 2018
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281.8 lb
Lost so far: 45.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1544 kcal
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Fat: 114.16g | Prot: 88.15g | Carb: 48.45g.
Breakfast: Coffee, Great Value Powdered Creamer. Dinner: Deviled Egg, Kroger Extra Sharp Cheddar Cheese, Smithfield Sliced Hickory Smoked Boneless Ham, Low Carb Broccoli Cheese Soup. Snacks/Other: Kroger Extra Creamy Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack, Chocorite Dark Chocolate Bar. more...
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gaining 7.0 lb a week
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