Shiniquiet's Journal, 02 January 2018

203.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 29.44g | Prot: 67.35g | Carb: 169.88g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, La Brea Bakery Telera Slider Roll. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...