MMDuff10's Journal, 02 January 2018

148.4 lb Lost so far: 42.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 67.07g | Prot: 103.06g | Carb: 26.26g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Sweet Pickle Relish, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water, Mac's Original Pork Skins. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Large White Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

1892 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 15 minutes, Desk Work - 3 hours. more...