Weigh In record (no journal entry) for 02 January 2018
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171.1 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1214 kcal
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Fat: 53.36g | Prot: 58.78g | Carb: 133.80g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Café, Huevo Revuelto, Bolillo. Lunch: Nestlé Crunch, McCormick Mermelada de Fresa, Bimbo Pan Blanco (23g), Aguacate, McCormick Mayonesa con Chipotle, Gamesa Saladitas (3), Mero. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Blanco (23g), Coffee-Mate Crema para Café, Café, Lala Queso Panela, Tía Rosa Tortillinas. more...
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1890 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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