Weigh In record (no journal entry) for 02 January 2018
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1404 kcal
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Fat: 91.08g | Prot: 108.65g | Carb: 40.72g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Keto Bagel, Kroger Fat Free Half & Half, Coffee. Lunch: Cooked Asparagus (from Fresh), Mediterranean-Style Red Snapper, Keto Blue Cheese Dressing, Fresh Selections Field Greens. Dinner: Simple Truth Unsweetened Almond Milk, Bacon, Keto Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 17.5 lb a week
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