Weigh In record (no journal entry) for 02 January 2018
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2001 kcal
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Fat: 67.54g | Prot: 160.66g | Carb: 204.54g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Swiss Cheese , Beef Pastrami (Cured) . Dinner: Butternut Winter Squash , Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cornbread (Home Recipe), Quest Oatmeal Chocolate Chip Protein Bar, Sun Chips Harvest Cheddar (Package), Honey. more...
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2322 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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