Weigh In record (no journal entry) for 02 January 2018
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1462 kcal
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Fat: 50.57g | Prot: 175.43g | Carb: 82.90g.
Breakfast: Simple Truth Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Spinach (Chopped or Leaf, Frozen) , Kroger Frozen Peas & Carrots, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sampco Extra Lean Shredded Beef, Kroger Diced Grilled Chicken Breast. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Kroger Self-Rising Crust Supreme Pizza. Snacks/Other: Strawberries , Sampco Extra Lean Shredded Beef, Hershey's Cookies 'n' Creme White Chocolate Bars, Metamucil Sugar Free Metamucil, Lemon. more...
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5334 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 8 hours. more...
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gaining 0.9 lb a week
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