N851JM's Journal, 02 January 2018

166.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 20.11g | Prot: 82.40g | Carb: 92.89g.   Breakfast: Kombucha, Coffee, Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hamburger Soup. Snacks/Other: Libby's Pumpkin Pie, Trader Joe's Beef Jerky. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...