Weigh In record (no journal entry) for 02 January 2018
|
244.0 lb
Lost so far: 4.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1293 kcal
|
Fat: 82.25g | Prot: 123.26g | Carb: 12.31g.
Breakfast: Coffee, Plant Fusion Protein Powder. Lunch: Hard-Boiled Egg , Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Butter , Meijer Nonfat Sharp Cheddar Singles, Grey Poupon Deli Mustard, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Meijer Ham Steak, Fried Egg , Simms Garlic Summer Sausage. more...
|
|
2812 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javabean111's weight history
|