nardij's Journal, 19 May 2012

165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 71.71g | Prot: 123.20g | Carb: 18.68g.   Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Dinner: Goat Cheese, Beef Steak, Roasted Asparagus. Snacks/Other: Rhubarb, Quick Oats, Strawberries. more...

2221 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...