Weigh In record (no journal entry) for 19 May 2012
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1472 kcal
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Fat: 50.52g | Prot: 101.08g | Carb: 167.66g.
Breakfast: Cabbage. Lunch: Saltine Crackers, Garden Vegetable. Dinner: Green Peas, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Apples, 2% Fat Milk, Peanut Butter. more...
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4185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Basketball - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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