Kevinharvey's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
249.0 lb Lost so far: 19.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1212 kcal Fat: 58.20g | Prot: 54.18g | Carb: 124.40g.   Breakfast: Instant Oatmeal - Regular Flavor, Turkey Bacon. Lunch: Apples, Tailgater BBQ. Dinner: Organic Whole Wheat Noodles, spaghetti sauce chunky, ground chuck. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix , Powdered Creamer, Coffee, Peanut Butter. more...



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