Kevinharvey's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
249.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1212 kcal Fat: 58.20g | Prot: 54.18g | Carb: 124.40g.   Breakfast: Instant Oatmeal - Regular Flavor, Turkey Bacon. Lunch: Apples, Tailgater BBQ. Dinner: Organic Whole Wheat Noodles, ground chuck, spaghetti sauce chunky. Snacks/Other: Coffee, Powdered Creamer, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix , Peanut Butter. more...
on diet Kevinharvey's own diet   losing 7.0 lb a week

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