Kevinharvey's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
249.0 lb Lost so far: 19.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1212 kcal Fat: 58.20g | Prot: 54.18g | Carb: 124.40g.   Breakfast: Turkey Bacon, Instant Oatmeal - Regular Flavor. Lunch: Tailgater BBQ, Apples. Dinner: ground chuck, spaghetti sauce chunky, Organic Whole Wheat Noodles. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix , Peanut Butter, Coffee, Powdered Creamer. more...

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