Jitterbug23's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
141.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:
1460 kcal Fat: 116.63g | Prot: 71.01g | Carb: 33.29g.   Breakfast: LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream, Specially Selected Pepperoni Marinara Cheese. Lunch: Egg, Celery, Yellow Mustard, Recipe Beginnings Mirepoix Style Blend, Ground Beef Chuck 80/20. Dinner: Kroger Rotisserie Chicken, Ken's Steak House Lite Caesar Salad Dressing, Dole Classic Romaine Lettuce. Snacks/Other: Low Carb Peanut Butter Cookies, Johnsonville Jalapeño & Cheddar Smoked Sausage, Kroger 4% Cottage Cheese. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   losing 3.5 lb a week



     
 

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