Weigh In record (no journal entry) for 02 January 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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918 kcal
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Fat: 27.19g | Prot: 56.04g | Carb: 120.64g.
Breakfast: Medi Weightloss Peanut Butter Temptation, Egg Beaters Egg Beaters - Southwestern Style, English Muffin, Bananas. Lunch: Low Calorie Salad Dressing, Arugula Lettuce, Chicken Salad, Whole Wheat Bread. Snacks/Other: Trader Joe's Blood Oranges, thinkThin Protein Nut Bites, Biena Chickpea Snacks - Sea Salt. more...
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2078 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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