stillmanart's Journal, 19 May 2012

117.5 lb Lost so far: 0.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 27.72g | Prot: 70.56g | Carb: 162.05g.   Breakfast: polaner no sugar added blackberry jam, jimmy dean turkey sausage muffin. Lunch: compleat chicken and noodles. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, stir fry vegetables, frozen spinach, blueberries. Snacks/Other: oatmeal, chicken soup with mini noodles. more...

1808 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...