RMPD110's Journal, 13 April 2010

208.2 lb Lost so far: 28.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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534 kcal

Fat: 13.57g | Prot: 45.43g | Carb: 69.50g.   Breakfast: 2% Milk, All-Bran BranBuds Cereal, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Chunk Light Tuna. more...

3342 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...