RMPD110's Journal, 12 April 2010

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Weigh In record (no journal entry) for 12 April 2010

210.6 lb Lost so far: 26.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:

465 kcal

Fat: 14.59g | Prot: 23.57g | Carb: 69.00g. Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, All-Bran BranBuds Cereal, 2% Milk. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. more...

3380 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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RMPD110's Journal, 12 April 2010

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