Weigh In record (no journal entry) for 19 May 2012
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1485 kcal
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Fat: 71.29g | Prot: 45.17g | Carb: 178.95g.
Breakfast: 2% milk, cinnamon raisin bread, bacon, hashbrowns, egg. Lunch: banana, pecans, blueberries, strawberries, cherry berry yogurt. Dinner: popcorn. more...
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2233 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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