Weigh In record (no journal entry) for 02 January 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2356 kcal
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Fat: 104.65g | Prot: 99.15g | Carb: 263.72g.
Breakfast: Upstate Farms 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Butter (Salted) , Bread, Bob Evans Hash Browns Original, Fried Egg . Dinner: Parmesan Cheese (Shredded) , Bread, Italian Wedding Soup. Snacks/Other: Food Lion Moose Tracks Ice Cream, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Banana, Nestle Kit Kat Dark, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 0.1 lb a week
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