Weigh In record (no journal entry) for 02 January 2018
|
161.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1414 kcal
|
Fat: 62.02g | Prot: 60.30g | Carb: 169.58g.
Breakfast: Yogurt, Hodgson Mill Whole Wheat Flax'n Apple Muffins, Bananas, Almonds. Lunch: Hodgson Mill Whole Wheat Flax'n Apple Muffins, Great Value Pineapple Chunks, General Mills Chex Mix Traditional, Open Nature Meat Lasagna. Dinner: Kraft Velveeta Cheese Slices, Barilla Whole Grain Penne Pasta, Eat Smart Brussels Sprouts, Mission Whole Wheat Flour Tortillas (45g), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cheddar Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina47944's weight history
|