hunterrider's Journal, 02 January 2018

160.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 62.64g | Prot: 106.14g | Carb: 231.21g.   Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: Good Sense Raw Sunflower Seeds, Daisy 4% Small Curd Cottage Cheese, Peanut Butter, Bananas, Carrots, Hummus, pacific organic cashew carrot ginger soup, Daisy 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Red Delicious Apples. Dinner: Mahatma Basmati Rice, Frozen Blueberries, Safeway steam in the bag broccoli florets, sunflower agave granola by lynn, Green Giant Riced Veggies Cauliflower. more...

2882 kcal

Activities & Exercise: Apple Health - 24 hours. more...