Weigh In record (no journal entry) for 02 January 2018
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168.0 lb
Lost so far: 86.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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915 kcal
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Fat: 40.38g | Prot: 73.16g | Carb: 75.04g.
Breakfast: Kroger Old Fashioned Oatmeal, Bob's Red Mill Flax Seed, Spectrum Chia Seeds. Lunch: Stop & Shop Fat Free Whipped Topping, Wegmans CocoPop Multigrain Cakes, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Wegmans CocoPop Multigrain Cakes, Best Foods Low Fat Mayonnaise Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Egg, Wegmans CocoPop Multigrain Cakes. more...
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losing 7.0 lb a week
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shelynne's weight history
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