BDSimonson's Journal, 19 May 2012

183.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 35.26g | Prot: 38.56g | Carb: 87.01g.   Breakfast: Sugar, Latte Coffee. Lunch: Frosty-cino (Small), 5 Piece Chicken Nuggets, French Fries (Small), Berry Almond Chicken Salad (Half-Size). more...

2806 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...