Weigh In record (no journal entry) for 02 January 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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910 kcal
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Fat: 37.13g | Prot: 55.38g | Carb: 91.21g.
Breakfast: Semi-Skimmed Milk, Black Tea, Nestle Cheerios. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Ryvita Original Crispbread, Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Chosen By You Indian Chicken Open Chapati, Del Monte Pineapple Chunks in Own Juice, Golden Sun Easy Cook Long Grain Rice, Patak's Butter Chicken Curry Sauce, Chicken Breast. Snacks/Other: Morrisons Rich Tea Biscuits. more...
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gaining 1.4 lb a week
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