Weigh In record (no journal entry) for 02 January 2018
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149.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1629 kcal
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Fat: 58.25g | Prot: 104.87g | Carb: 159.57g.
Breakfast: Coffee (Brewed From Grounds), Egg, Asda Semi-Skimmed Milk, Brown Sugar. Dinner: Marks & Spencer Count on Us Three Bean Chilli, Blossom Hill California Red, Green String Beans, Chicken Meat (Stewing, Stewed, Cooked) , Beetroot, Tesco Seedless Black Grapes, Rowse Pure & Natural Honey, Marks & Spencer Parma Ham. Snacks/Other: Cadbury Flake 99 Ice Cream, Date, Tangerines (Mandarin Oranges), The Foodie Market Fruit Mix. more...
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2549 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 2 hours, Driving - 40 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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