Weigh In record (no journal entry) for 02 January 2018
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142.0 lb
Lost so far: 24.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1293 kcal
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Fat: 60.47g | Prot: 54.26g | Carb: 140.95g.
Breakfast: Gurke (mit Schale), Tomaten, Chavroux Ziegenfrischkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Lunch: Bratensoße, Alpenküche Serviettenknödel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kopfsalat, Apfel, Tomaten, Gut & Günstig Mozzarella, Aldi Kräuterquark, Vinaigrette Dressing. Snacks/Other: Mandarine. more...
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1714 kcal
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Activities & Exercise:
Horseback Riding - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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gaining 2.3 lb a week
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