brysonkido's Journal, 02 February 2008

16% BF

136.7 lb Lost so far: 13.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 30.23g | Prot: 166.96g | Carb: 231.20g.   Breakfast: angus. Lunch: bagel, chicken breast. Dinner: chicken teriyaki, teri, fruit snack, sushi, rice. Snacks/Other: clementine. more...

1803 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...