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17% BF
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2008:
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238 kcal
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Fat: 0.96g | Prot: 3.60g | Carb: 55.02g.
Breakfast: Smart Bran, frosted flakes. more...
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gaining 12.6 lb a week
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