Weigh In record (no journal entry) for 02 January 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1585 kcal
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Fat: 66.16g | Prot: 78.63g | Carb: 170.63g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral e Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Linguado Empanado Frito, Frango (Empanado e Frito), Liza Molho para Salada Sabor Iogurte, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light, Ovo Frito, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Adria Biscoito Integral Salgado, Café com Açúcar, Adria Biscoito Integral Salgado. more...
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3383 kcal
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Activities & Exercise:
Hiking - 2 hours and 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.9 lb a week
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