Weigh In record (no journal entry) for 02 January 2018
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222.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1364 kcal
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Fat: 71.41g | Prot: 52.43g | Carb: 134.91g.
Breakfast: Bananas , White Pita Bread . Lunch: Lamb Vindaloo. Dinner: Mince Pie (Individual Size or Tart). more...
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gaining 0.7 lb a week
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