jeremyadams's Journal, 19 May 2012

216.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 91.56g | Prot: 171.26g | Carb: 58.91g.   Breakfast: body fortress. Lunch: veggie skewer, sirloin steak, ranch dressing, small salad. Dinner: oscar mayer hot dog. Snacks/Other: movie theater popcorn. more...

4227 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Standing - 5 hours and 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 14 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...