Weigh In record (no journal entry) for 02 January 2018
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2751 kcal
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Fat: 131.27g | Prot: 176.53g | Carb: 170.21g.
Breakfast: Киви, Чай, Шоколадное Печенье. Lunch: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Мёд, Слобода Майонез, Мясновъ Сыр Горный Мастер, Морковь, Сырко Творожный Сыр. Dinner: Вино Сухое, Курица Вареная, Кролик Тушеный. Snacks/Other: Красное Яблоко, Harry's Сандвичный Хлеб Пшеничный с Отрубями. more...
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3291 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 11 hours and 20 minutes. more...
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gaining 20.1 lb a week
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