Weigh In record (no journal entry) for 02 January 2018
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2018:
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489 kcal
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Fat: 14.34g | Prot: 32.15g | Carb: 58.64g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Tea with Skimmed Milk, Raspberries, Yoplait Forme No Fat French Vanilla, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Showering - 20 minutes, Driving - 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 2 minutes, Pilates - 1 hour and 45 minutes, Rowing - 13 minutes. more...
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losing 6.2 lb a week
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