Weigh In record (no journal entry) for 19 May 2012
|
241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2012:
|
3080 kcal
|
Fat: 87.72g | Prot: 234.90g | Carb: 124.00g.
Breakfast: Beef Steak (Lean Only Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Double Bock Beer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POULTNEY's weight history
|