| July 2013 |
| Wed 3rd: |
1549 *
|
60%
|
fat: 101.32g |
| |
protein: 64.24g |
| |
carbs: 93.28g |
|
-
|
-
|
| Tue 2nd: |
1962 *
|
75%
|
fat: 68.13g |
| |
protein: 118.08g |
| |
carbs: 222.96g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
2143 *
|
82%
|
fat: 87.42g |
| |
protein: 97.76g |
| |
carbs: 247.19g |
|
-
|
-
|
| Thu 27th: |
2141 *
|
82%
|
fat: 49.62g |
| |
protein: 63.58g |
| |
carbs: 249.73g |
|
-
|
-
|
| Wed 26th: |
1591 *
|
61%
|
fat: 64.20g |
| |
protein: 49.01g |
| |
carbs: 218.89g |
|
-
|
-
|
| Tue 25th: |
2077 *
|
80%
|
fat: 92.11g |
| |
protein: 92.94g |
| |
carbs: 238.46g |
|
-
|
-
|
| Mon 24th: |
2589 *
|
100%
|
fat: 87.01g |
| |
protein: 106.22g |
| |
carbs: 364.18g |
|
-
|
-
|
| Sun 23rd: |
1420 *
|
55%
|
fat: 60.52g |
| |
protein: 72.33g |
| |
carbs: 124.71g |
|
-
|
-
|
| Sat 22nd: |
405 *
|
16%
|
fat: 21.15g |
| |
protein: 21.91g |
| |
carbs: 29.92g |
|
-
|
-
|
| Thu 20th: |
2348 *
|
90%
|
fat: 108.54g |
| |
protein: 121.89g |
| |
carbs: 228.38g |
|
-
|
-
|
| Wed 19th: |
1510 *
|
58%
|
fat: 49.17g |
| |
protein: 108.17g |
| |
carbs: 163.50g |
|
-
|
-
|
| Tue 18th: |
1860 *
|
72%
|
fat: 86.27g |
| |
protein: 66.52g |
| |
carbs: 220.38g |
|
-
|
-
|
| Thu 13th: |
2222 *
|
85%
|
fat: 123.81g |
| |
protein: 109.62g |
| |
carbs: 181.78g |
|
-
|
-
|
| Wed 12th: |
1809 *
|
70%
|
fat: 49.69g |
| |
protein: 94.33g |
| |
carbs: 260.96g |
|
-
|
-
|
| Tue 11th: |
1681 *
|
65%
|
fat: 64.42g |
| |
protein: 100.71g |
| |
carbs: 165.08g |
|
-
|
-
|
| Mon 10th: |
2405 *
|
92%
|
fat: 77.39g |
| |
protein: 116.60g |
| |
carbs: 326.04g |
|
-
|
-
|
| Sun 9th: |
2325 *
|
89%
|
fat: 71.60g |
| |
protein: 131.31g |
| |
carbs: 289.74g |
|
-
|
-
|
| Sat 8th: |
1694 *
|
65%
|
fat: 82.63g |
| |
protein: 54.88g |
| |
carbs: 166.51g |
|
-
|
-
|
