Weigh In record (no journal entry) for 01 January 2018
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1605 kcal
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Fat: 70.38g | Prot: 90.07g | Carb: 164.77g.
Breakfast: Yoplait Yogurt Griego sin Azúcar , Aceite de Oliva, Papayas, Queso Cottage (1% Bajo en Grasa), Semillas de Linaza, Ciruelas Deshidratadas. Lunch: Jitomate, Aguacate, Lechuga, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Queso Manchego, Espinacas. Dinner: Aceite de Oliva, Champiñones Cocidos, Jícama, Lechuga, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Espinacas. Snacks/Other: Nutrisa Paleta de Yogurt, Sanissimo Salmas de Maíz Horneadas. more...
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1311 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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