Weigh In record (no journal entry) for 01 January 2018
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175.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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170 kcal
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Fat: 13.00g | Prot: 12.00g | Carb: 1.00g.
Dinner: Publix Premium Semi Boneless Ham with Natural Juices. more...
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steady weight
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