derdog101's Journal, 01 January 2018

262.0 lb Lost so far: 1.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 79.24g | Prot: 111.12g | Carb: 281.28g.   Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Pecan Glazed Chicken, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Beef Merlot, Parmesan Cheese (Grated), Prime Rib, Cooked Summer Squash (from Fresh). Snacks/Other: Honey Roasted Cashew Nuts, Jenny Craig Cookies & Cream Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Strawberry Yogurt Anytime Bar. more...

4120 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...