Weigh In record (no journal entry) for 01 January 2018
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248.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2040 kcal
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Fat: 72.50g | Prot: 57.37g | Carb: 300.03g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Quaker Cap'n Crunch's Crunch Berries, Valu Time 2% Reduced Fat Milk. Lunch: Cheddar Cheese, Hotdog with Chili, Doritos Spicy Nacho Tortilla Chips. Dinner: Corn, White Rice, Great Value Navy Beans. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Sunkist Orange Soda (Bottle), Reese's Peanut Butter Cup Minis. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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