Weigh In record (no journal entry) for 01 January 2018
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194.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2315 kcal
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Fat: 109.08g | Prot: 145.11g | Carb: 204.17g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Toasted 100% Whole Wheat Bread, Fried Egg . Lunch: Dill Cucumber Pickles , Black Olives, Stop & Shop Baby Carrots, Cucumber (with Peel) , Togo's Turkey & Cheese Sandwich (Regular). Dinner: HEB Black Eyed Peas, Cooked Broccoli (from Frozen), Cooked Broccoli (from Fresh), Mashed Potato, Ham (Whole, Cured, Roasted) . more...
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gaining 0.1 lb a week
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