Weigh In record (no journal entry) for 12 April 2010
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2010:
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726 kcal
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Fat: 25.02g | Prot: 24.88g | Carb: 110.82g.
Breakfast: becel, raisin bread. Lunch: brownie, egg, calorie wise dressing, salad. Dinner: banana. Snacks/Other: grapes, mint tea, green tea. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Elliptical! - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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