Weigh In record (no journal entry) for 01 January 2018
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2356 kcal
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Fat: 109.49g | Prot: 130.42g | Carb: 210.43g.
Breakfast: General Mills Chex Mix Traditional, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Nature's Own Sliced Enriched Hamburger Buns, Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Wal-Mart Bakery Chocolate Cheesecake Sampler, VIP Mixed Veggies, Brown Gravy, Fruit Salad, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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chewnins's weight history
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