Weigh In record (no journal entry) for 01 January 2018
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267.0 lb
Lost so far: 34.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1464 kcal
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Fat: 75.87g | Prot: 95.79g | Carb: 100.15g.
Breakfast: Fried Egg , Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Sauerkraut, Green Giant Whole Kernel Sweet Corn, Beef or Meat Gravy, Mashed Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Navels Oranges . more...
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gaining 0.1 lb a week
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