Weigh In record (no journal entry) for 01 January 2018
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1059 kcal
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Fat: 37.47g | Prot: 65.17g | Carb: 116.99g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Boiled Egg, Coffee. Lunch: Snack Fresh Red Apple Slices, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Fajita Breast Strips, Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad. Dinner: Wal-Mart Shrimp Extra Small Cooked, Progresso Light Zesty! Southwestern Style Vegetable Soup. Snacks/Other: Water, M&M's Peanut M&M's, Skinny Pop Popcorn, Snack Fresh Red Apple Slices. more...
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3105 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 6 hours, Working - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Driving - 15 minutes, Showering - 20 minutes. more...
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gaining 0.4 lb a week
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