Weigh In record (no journal entry) for 01 January 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1527 kcal
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Fat: 45.75g | Prot: 46.02g | Carb: 174.60g.
Breakfast: Eggnog , Costco Chocolate Muffin. Lunch: Guinness Draught Stout Beer, Ivar's 3 Piece Fish 'n Chips. more...
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gaining 4.7 lb a week
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tmsusmilch's weight history
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