Weigh In record (no journal entry) for 19 May 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1685 kcal
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Fat: 42.41g | Prot: 62.50g | Carb: 281.07g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas, Well Being Mighty Mango 100% Juice. Lunch: Natural String Cheese Part Skim, Multigrain Bread. Dinner: peas. Snacks/Other: pumpkin bread, 100 Calorie Premium Fudge Bar. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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