Weigh In record (no journal entry) for 12 April 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2465 kcal
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Fat: 109.61g | Prot: 91.61g | Carb: 293.88g.
Breakfast: Sweetened Iced Tea (Small), Grape Jelly, Hash Browns. Lunch: Unsweetened Iced Tea, Cornbread (Corn Muffin) (Dry Mix), Okra, Green Snap Beans, Mashed Potato (from Fresh), Fried Breaded or Floured Pork Chop. Dinner: Briannas Home Style Chipotle Cheddar Dressing, Real Bacon Bits, Garden Salad, Chunk Light Tuna. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Peanuts, Cashew Nuts, Fruit Flavored Soft Drink (containing Caffeine). more...
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3064 kcal
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Activities & Exercise:
Work (average day) - 9 hours, Shopping - 45 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 35.0 lb a week
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